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Train {Get Out there!}
DEC 11, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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DEC 11, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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DEC 12, THU * Run
Morning Track Workout - Roosevelt High School
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DEC 14, SAT * Run
Winter Marathon Training Group
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DEC 15, SUN * Run
Winter Marathon Training Group
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DEC 18, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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DEC 18, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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DEC 19, THU * Run
Morning Track Workout - Roosevelt High School
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DEC 21, SAT * Run
Winter Marathon Training Group
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DEC 22, SUN * Run
Winter Marathon Training Group
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DEC 25, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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DEC 25, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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DEC 26, THU * Run
Morning Track Workout - Roosevelt High School
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DEC 28, SAT * Run
Winter Marathon Training Group
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DEC 29, SUN * Run
Winter Marathon Training Group
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JAN 1, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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JAN 1, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JAN 2, THU * Run
Morning Track Workout - Roosevelt High School
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JAN 4, SAT * Run
Winter Marathon Training Group
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JAN 5, SUN * Run
Winter Marathon Training Group
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