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Train {Get Out there!}
DEC 9, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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DEC 9, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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DEC 11, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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DEC 11, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 11, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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DEC 11, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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DEC 12, THU * Run
Morning Track Workout - Roosevelt High School
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DEC 13, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 13, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 14, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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DEC 14, SAT * Run
Winter Marathon Training Group
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DEC 15, SUN * Run
Winter Marathon Training Group
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DEC 16, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 16, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 18, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

DEC 18, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 18, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

DEC 18, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 19, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

DEC 20, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 20, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 21, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

DEC 21, SAT * Run
Winter Marathon Training Group
READ MORE »

DEC 22, SUN * Run
Winter Marathon Training Group
READ MORE »

DEC 23, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 23, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 25, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

DEC 25, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 25, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

DEC 25, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 26, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

DEC 27, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 27, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 28, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

DEC 28, SAT * Run
Winter Marathon Training Group
READ MORE »

DEC 29, SUN * Run
Winter Marathon Training Group
READ MORE »

DEC 30, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

DEC 30, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 1, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

JAN 1, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 1, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JAN 1, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 2, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

JAN 3, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 3, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 4, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JAN 4, SAT * Run
Winter Marathon Training Group
READ MORE »

JAN 5, SUN * Run
Winter Marathon Training Group
READ MORE »

JAN 6, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JAN 6, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »