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Train {Get Out there!}
OCT 14, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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OCT 14, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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OCT 16, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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OCT 16, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 16, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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OCT 16, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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OCT 17, THU * Run
Morning Track Workout - Roosevelt High School
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OCT 18, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 18, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 19, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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OCT 19, SAT * Run
Winter Marathon Training Group
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OCT 20, SUN * Run
Winter Marathon Training Group
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OCT 21, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 21, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 23, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 23, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 23, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 23, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 24, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

OCT 25, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 25, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 26, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

OCT 26, SAT * Run
Winter Marathon Training Group
READ MORE »

OCT 27, SUN * Run
Winter Marathon Training Group
READ MORE »

OCT 28, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 28, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 30, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 30, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 30, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 30, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 31, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

NOV 1, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 1, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 2, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

NOV 2, SAT * Run
Winter Marathon Training Group
READ MORE »

NOV 3, SUN * Run
Winter Marathon Training Group
READ MORE »

NOV 4, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 4, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 6, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

NOV 6, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 6, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

NOV 6, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 7, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

NOV 8, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 8, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 9, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

NOV 9, SAT * Run
Winter Marathon Training Group
READ MORE »

NOV 10, SUN * Run
Winter Marathon Training Group
READ MORE »

NOV 11, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

NOV 11, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »