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Train {Get Out there!}
JUL 11, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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JUL 11, SAT * Run
Winter Marathon Training Group
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JUL 12, SUN * Run
Winter Marathon Training Group
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JUL 13, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 13, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 15, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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JUL 15, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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JUL 15, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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JUL 15, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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JUL 16, THU * Run
Morning Track Workout - Roosevelt High School
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JUL 17, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 17, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 18, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 18, SAT * Run
Winter Marathon Training Group
READ MORE »

JUL 19, SUN * Run
Winter Marathon Training Group
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JUL 20, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 20, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 22, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

JUL 22, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 22, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JUL 22, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 23, THU * Run
Morning Track Workout - Roosevelt High School
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JUL 24, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 24, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 25, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

JUL 25, SAT * Run
Winter Marathon Training Group
READ MORE »

JUL 26, SUN * Run
Winter Marathon Training Group
READ MORE »

JUL 27, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 27, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 29, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

JUL 29, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 29, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

JUL 29, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 30, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

JUL 31, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUL 31, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 1, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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AUG 1, SAT * Run
Winter Marathon Training Group
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AUG 2, SUN * Run
Winter Marathon Training Group
READ MORE »

AUG 3, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 3, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 5, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

AUG 5, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 5, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

AUG 5, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 6, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

AUG 7, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 7, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

AUG 8, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

AUG 8, SAT * Run
Winter Marathon Training Group
READ MORE »