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Train {Get Out there!}
SEP 20, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 20, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 21, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
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SEP 21, SAT * Run
Winter Marathon Training Group
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SEP 22, SUN * Run
Winter Marathon Training Group
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SEP 23, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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SEP 23, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 25, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
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SEP 25, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 25, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
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SEP 25, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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SEP 26, THU * Run
Morning Track Workout - Roosevelt High School
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SEP 27, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 27, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 28, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

SEP 28, SAT * Run
Winter Marathon Training Group
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SEP 29, SUN * Run
Winter Marathon Training Group
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SEP 30, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

SEP 30, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 2, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 2, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 2, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 2, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 3, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

OCT 4, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 4, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 5, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

OCT 5, SAT * Run
Winter Marathon Training Group
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OCT 6, SUN * Run
Winter Marathon Training Group
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OCT 7, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 7, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 9, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 9, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 9, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 9, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 10, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

OCT 11, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 11, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 12, SAT 7:10 AM * Bike
Saturday Morning Ride
Group ride going various distances. All paces welcome!
READ MORE »

OCT 12, SAT * Run
Winter Marathon Training Group
READ MORE »

OCT 13, SUN * Run
Winter Marathon Training Group
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OCT 14, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 14, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 16, WED 5:45 AM * Run
Morning Track Workout- Banneker High School
Speed Work
READ MORE »

OCT 16, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 16, WED 6:30 PM * Run
Evening Track Workout- Wilson HS
Speed work
READ MORE »

OCT 16, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 17, THU * Run
Morning Track Workout - Roosevelt High School
READ MORE »

OCT 18, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

OCT 18, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »